Plyometrics is a form of exercise that uses powerful, rapid movements to help increase speed, power, and strength.

Indoor rowing is a low impact, full-body workout that develops aerobic power and strength endurance.

Sometimes you need a good workout. Other times you need a fast one. You don't have to choose between the two, though. If you’re short on time, your most efficient bet is to crank out total -body exercises kettlebell swings.

So you've got a foam roller, but do you know how to use it? Do you know what it's actually doing and why it hurts? Here's some info on how to do self-myofascial release (that's what it's called).

TRX stands for Total (Body) Resistance eXercises and is a suspension training system which includes two thick straps with loops for your hands or feet that hangs from the ceiling.

Open and closed chain exercises both have their advantages and disadvantages, so it is recommended to incorporate both into your physical activity regimen.

Whether focusing on your legs, back, chest, or arms, knowing what exercises to pair up can be tricky. So we’ve setup a simple guide to help.

We will look at the benefits of training your hip abductors and adductors and check out what machines and exercises you can use to help target these muscle groups and make them stronger.

Here are five worst exercises for your rotator cuff and five swaps to keep your shoulders safe and healthy.

You can stretch anytime, anywhere. Just follow these tips to do it safely and effectively.

Muscle-strengthening activities may lower risk of mortality, non-communicable diseases.

Experts share why training in all planes of motion can make you a better — and safer — athlete and give examples of exercises to mix into your routine.

10 Benefits of the Elliptical

Group fitness classes are a great way to get your workout in while enjoying the added benefits of being part of a team. When you join a group fitness class, you’ll find numerous benefits. From increased motivation to improved physical health, there are so many reasons why joining a group fitness class can be beneficial.