Stretching: Focus on Flexibility
You can stretch anytime, anywhere. Just follow these tips to do it safely and effectively.
Nutrition Spotlight: Dandelion
Dandelion leaves, roots, and flowers may offer health benefits.
Chocolate Peanut Butter Cups
Need a guilt-free Easter treat? Try these homemade “healthy” peanut butter cups for a sweet treat you can feel good about!
7 Things to Know About Daylight Saving Time
The changing of the clock means misalignment with our bodies’ natural rhythms.
How healthy is sugar alcohol?
What exactly is sugar alcohol — and can it serve as a healthy substitute for natural sugar or low-calorie sweeteners?
Why should you strength train?
Muscle-strengthening activities may lower risk of mortality, non-communicable diseases.
10 Reasons to Remember Your Vitamin D this Winter
Winter is here! Are you getting your daily dose of vitamin D?
Video Tutorial Library
Our library of video tutorials includes short videos that explain proper use and form for each piece of equipment on our main level.
Training in All 3 Planes of Motion
Experts share why training in all planes of motion can make you a better — and safer — athlete and give examples of exercises to mix into your routine.
12 Tips for Holiday Eating
It’s easy to get swept up in the holiday season. This combination of religious and national celebrations can help keep the cold winter away.
Nutrition Spotlight: Olive Oil
Adding 2 tablespoons of extra virgin olive oil to your diet each day can lower blood pressure, blood sugar, and inflammation, according to researcher Mary Flynn at Brown University.
Benefits Of Group Fitness
Group fitness classes are a great way to get your workout in while enjoying the added benefits of being part of a team. When you join a group fitness class, you’ll find numerous benefits. From increased motivation to improved physical health, there are so many reasons why joining a group fitness class can be beneficial.
