This may sound like a joke or click bait, but as strange as it seems, there is some good science to show that if you use mouthwash, you may not only be killing your pump in the gym but you may also be increasing your risk of developing a number of chronic diseases, and perhaps even of dying prematurely.

New research shows that squatting during downtime benefits your lymphatic system, circulation, breathing, and more. Learn how a simple postural change can transform your life.

Your stomach, blood sugar levels, and heart with thank you for taking a short walk after eating. Plus, there are bonus fat-burning benefits.

All that nagging from your parents about standing (or sitting) up straight may have seemed nothing but annoying. But turns out they were right about the importance of good posture. Proper posture is actually incredibly important for keeping your body functioning well.

We’ve come across some alarming headlines in the last year suggesting that workout clothes potentially expose us to endocrine-disrupting chemicals.

Do you know your BMI?

Environmental Working Group’s 18th annual Guide to Sunscreens is a mix of good and bad news when it comes to the state of sunscreens sold in America and beyond.