Here are six simple guidelines to keep in mind to discern between mindless and (more) mindful eating, and bring our bodies and minds back together.

Deciphering the differences between the types of dietary fats can be confusing and frustrating, but also essential to your long term health!

The holiday season is when many indulge in seasonal treats, with peppermint-flavored candy, frosted cookies and brightly colored confections filling our tables and stomachs. But behind the festive colors lies a darker truth.

Is Vinegar the Missing Link for Managing Blood Sugar?

It's advertised as a weight-loss wonder, but this eating plan is actually a medical diet that comes with serious risks.

Science suggests tart cherries are high in antioxidants and sleep-promoting melatonin. Plus, they may support healthy joints, lymphatic movement, balanced weight, and more!

Dandelion leaves, roots, and flowers may offer health benefits.

Need a guilt-free Easter treat? Try these homemade “healthy” peanut butter cups for a sweet treat you can feel good about!

What exactly is sugar alcohol — and can it serve as a healthy substitute for natural sugar or low-calorie sweeteners?

It’s easy to get swept up in the holiday season. This combination of religious and national celebrations can help keep the cold winter away.

Adding 2 tablespoons of extra virgin olive oil to your diet each day can lower blood pressure, blood sugar, and inflammation, according to researcher Mary Flynn at Brown University.