LITE
Free with membership or $10 for a day pass
INSTRUCTOR: VAL TEAGARDEN
TUESDAYS: 8:15-9:00AM & 9:15-10:00AM
THURSDAYS: 8:15-9:00AM & 9:15-10:00AM
LOW INTENSITY TRAINING EXERCISES (LITE)
Improve your balance, flexibility, strength, and endurance with low-impact cardio and weights suited to your abilities. Enjoy a morning workout in a supportive class that finds fun ways to achieve your fitness goals. All levels of fitness are welcome.
TUESDAYS & THURSDAYS
8:15-9:00AM & 9:15-10:00AM
Instructor: Val Teagarden