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WildWood Athletic Club

The Area's Health and Fitness Leader

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KONICA MINOLTA DIGITAL CAMERA

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WildWood Athletic Club

3 days ago

Happy Memorial Day workout!!

youtu.be/p2vWXEj7Gro ...

Happy Memorial Day- Murph Workout WW May 25, 2020

youtu.be

In honor and memory of Navy Seal Lt. Michael Murphy 1 mile 100 pull ups - modifications provided 200 push ups - modifications shown or 100 push ups 100 mount...

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WildWood Athletic Club

6 days ago

Perfect tabata to jump-start your weekend!
Happy Memorial Day!

www.youtube.com/watch?v=RIQvOibDnPo ...

Lunch Tabata May 20, 2020 WW

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Outside Tabata Modifications provided. 20 sec on 10 sec rest Cardio squat jumps; high knees; jump lunges; ski hops Upper Body push ups; alt single arm planks...

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WildWood Athletic Club

1 week ago

Challenge yourself with this stackable ladder workout from Kelli! Includes modifications for all fitness levels!

www.youtube.com/watch?v=--yqVRyoPQ4 ...

Stackable Ladder Workout (Hard but modifications provided for all levels) WW (recorded May13 2020)

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This workout is pretty intense- you can do 2 different ways a different exercise each minute and at the end stack them all together OR every minute build on ...

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WildWood Athletic Club

2 weeks ago

Perfect day for some outdoor yoga!

www.youtube.com/watch?v=U8arsdMNPW4 ...

Yoga May 13 2020

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A nice yoga for all levels- modifications are provided. There are some challenging poses like Jiva Squat and one-legged chair pose.

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Contact Us

Email
wildwoodathleticclub07@gmail.com
Phone
301-334-1300
Address
12 North Bradley Lane
Oakland, MD 21550

What’s New?

WildWood YouTube Channel April 20, 2020
Membership Update March 23, 2020
We are currently closed. March 16, 2020
We’re hiring! March 9, 2020
Club Orientation Class! January 27, 2020
Club Orientation Class January 13, 2020
New Year’s Day Hours December 27, 2019
Christmas Hours December 23, 2019

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