Chair Pose Utkatasana Pose Level: 1 (Beginner) Benefits: Strengthens muscles in your thighs and feet Increases ankle mobility Tones core…
Are you worried you won’t be able to keep up with your New Year’s resolutions? It’s true that not many…
Looking for the perfect gift for the fitness lover in your life? Or maybe for the person who needs a…
What is TRX? TRX is a suspension training system which includes two thick straps with loops for your hands or…
Are you doing push-ups correctly? Push-ups are a great full body exercise that engages many muscles in your chest, arms,…
What is the ketogenic diet? It’s a high fat, low carb diet. The classic diet is composed of 80-90% fat,…
Are you intimidated by the StepMill? Don’t be! The StepMill is a great way to get a killer cardio workout.…
Summer is here! And we all want to get outside and soak in those rays. Of course, for many of…
The modern mom is a BUSY mom. Between working, cooking, cleaning, carting kids to and from every imaginable activity, grocery…
Have you ever had neck pain? EVERYTHING hurts when your neck hurts! These days, most of us end up sitting…
Happy Baby Yoga Pose (Ananda Balasana) Pose Level: 1 (Beginner) Benefits: Gently stretches the inner groins and the lower back.…
Have you ever tried group cycling (sometimes called Spinning)? If you haven’t, then you SHOULD! And here’s why… Low impact.…
Know Your Fats “The Good” Unsaturated fats are liquid at room temperature and are generally considered “healthy” due to their…
Kickboxing is a great way to mix up your workout routine and have tons of fun! But maybe you’ve never…
November 11th is a day set aside to thank our Veterans for their dedication and sacrifices. But did you ever…
Have you ever suffered from shin splints? Have you had pain radiating down the front of your leg or weakness…
Do you enjoy each and every bite of each and every meal? Well you should! For many of us, eating…
High Lunge (a.k.a. Crescent Pose Variation) Step 1: Start in Adho Mukha Svanasana (Downward-Facing Dog). Exhale and step your right foot forward…
First and foremost, it is important to stay strong and in shape for you and your baby throughout your pregnancy.…
White bread, whole wheat bread, multigrain bread, sourdough bread, homemade bread, low carb bread, gluten free bread…and the list goes…
How in the world does a person stay healthy while away? Here are five tips that could help with that…
Ever wonder if you should continue working out when you feel under the weather or if you should just take…
Pop, soda, soft drinks, soda pop…whatever you call it, it’s good, right?! But is it really good for you? The…
This exercise is mainly focused on the quadriceps and can be used with either a kettlebell or a dumbbell. It…
Ever heard of quinoa (“keen-wah”)? Sounds weird right? But quinoa has so many health benefits, it’s worth giving it a…
Why do it? Foam rolling, also known as, self-myofascial release has become a widely-used practice in the fitness industry. Simply…
Revolved Head-to-Knee Pose Sanskrit Name: Parivrtta Janu Sirsasana Sit on the floor with your torso upright and your legs wide.…
The use of wearable fitness tracking devices is rapidly increasing. 12% of U.S. consumers own a fitness band or smart…
We all know that winter is cold and dry. Our skin dries out and gets itchy. Our sinuses dry out,…
As children, we love to play with our friends and when we become adolescents we still find that we like…
Jump ropes are dated back to the 1600’s. Australians and Egyptians started by using vines and flexible bamboo from the…
Happy New Year! Are you one of the many people who make awesome healthy resolutions on January 1st but by…
Have you hit a rut in your workout routine? How would you even know if you are experiencing an exercise…
Americans gain 1-2 pounds, on average, during the holiday season. Although this doesn’t sound like much, research shows that most…
The Rowing Machine is probably one of the best forms of cardio or aerobic activity because it: • Promotes healthy…
Have you ever heard the term “functional fitness” and wondered what it was? “The key to functional exercise is integration.…
Although equipment can greatly enhance the quality of our workouts, it’s not always necessary in order for a workout to…
With Turkey Day right around the corner, most of us are digging out our stretchiest sweat pants and scoping out…
ACCOUNTABILITY & MOTIVATION: Trainers are great at holding you accountable. You set up an appointment, and they are there to get…
Vriksasana, also known as Tree Pose Strengthens: Leg, core, and back This pose is great for balance work. As we…
Experts recommend that adults get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity…
Ever wonder what the secret to living a long and healthy life is? Haven’t we all? A team of researchers…
The Bent over Low-Pulley Side Lateral Arm Exercise is the perfect addition to your arm workout. This exercise works mainly…
Have you ever wondered if there’s any difference in running outside versus running on the treadmill? There is, in fact,…
How many muscles are in the human body? Approximately 640 skeletal muscles. How many muscles are in the human arm? …
Indoor rowing is a low impact, full-body workout that develops aerobic power and strength endurance. It works nine major muscle…
Did you know that when given the choice between a field of GMO corn and organic corn, wild animals always…
Life doesn’t need to end at retirement! But as seniors, we need to continue to take care of our bodies…
We all want to know what kind of workout is the most efficient and creates the best results. Well, you’ve…
Downward-Facing Dog Comes from the Sanskrit word Adho Mukha Svanasana (AH-doh MOO-kah shvah-NAHS-anna): adhas meaning “down”, mukha meaning “face”, svana meaning…
You had a long day…tough workout, healthy meals, long day at work… and it’s finally time to kick back, relax,…
Aerobic exercise is any physical activity that makes you sweat, causes you to breathe harder, and gets your heart beating…
It’s the season when everyone seems to be traveling. Whether it’s out of the country or just down the road,…