Early Bird Club: Join other members for a self-paced total body workout.

LITE:  Low Intensity Training Exercises. Improve balance, flexibility, strength, and endurance with low impact cardio and light weights.

Total Body: Total body workout utilizing a variety of exercise formats to provide a great mixture of strength training, cardiovascular conditioning, and flexibility.

Yoga: A relaxing class focusing on clearing the mind and utilizing various stretches. For the true beginner as well as the advanced student.