All of our Fitness Classes are FREE with your membership!
Or just come for the day for only $10!
October 2023 Class Schedule
Total Body - K
Early Bird Club
Instructors: H=Haley, K=Kelli, S=Shannon, V=Val
Early Bird Club: Join other members for a self-paced total body workout.
LITE: Low Intensity Training Exercises. Improve balance, flexibility, strength, and endurance with low impact cardio and light weights.
Total Body: Total body workout utilizing a variety of exercise formats to provide a great mixture of strength training, cardiovascular conditioning, and flexibility.
Yoga: A relaxing class focusing on clearing the mind and utilizing various stretches. For the true beginner as well as the advanced student.