group-fitness

All of our Fitness Classes are FREE with your membership!

Or just come for the day for only $10!

September 2021 Class Schedule

Monday

Early Bird Club
6:30-7:15AM

Yoga -H
9:00-9:45AM

Tuesday

Total Body -K
5:30-6:15AM

LITE -B
8:30-9:15AM

Wednesday

Early Bird Club
6:30-7:15AM

Thursday

Total Body- K
5:30-6:15AM

LITE- B
8:30-9:15AM

Yoga -K
6:00-6:45PM

Friday

Early Bird Club
6:30-7:15AM

Saturday

Yoga -S
10:00-10:45AM

 

Instructors: B=Brittany, H=Haley, K=Kelli, S=Shannon

Class Descriptions

Early Bird Club: Join other members for a self-paced total body workout.

LITE:  Low Intensity Training Exercises. Improve balance, flexibility, strength, and endurance with low impact cardio and light weights.

Total Body: Total body workout utilizing a variety of exercise formats to provide a great mixture of strength training, cardiovascular conditioning, and flexibility.

Yoga: A relaxing class focusing on clearing the mind and utilizing various stretches. For the true beginner as well as the advanced student.