group-fitness

All of our Fitness Classes are FREE with your membership!

Or just come for the day for only $10!

July Class Schedule

Monday

Total Body-B
6:30-7:15AM

Yoga -H
9:00-9:45AM

Yoga Club
10:00-10:45AM

Tuesday

Total Body -K
5:30-6:15AM

Total Body -S
8:00-8:45AM

Yoga Club
10:00-10:45AM

Total Body -S
5:00-5:45PM

Wednesday

Total Body-B
6:30-7:15AM

Yoga Club
10:00-10:45AM

Yoga -K
6:00-6:45PM

Thursday

Total Body- K
5:30-6:15AM

Total Body -H
8:00-8:45AM

LITE -H
9:00-9:45AM

Yoga Club
10:00-10:45AM

Total Body -K
5:00-5:45PM

Friday

Total Body-B
6:30-7:15AM

Yoga Club
10:00-10:45AM

Saturday

Total Body - S/H/K
8:00-8:45AM

Yoga Club
10:00-10:45AM

Instructors: H=Haley, K=Kelli, B=Brittany, S=Sydney

Class Descriptions

LITELow Intensity Training Exercises. Improve balance, flexibility, strength, and endurance with low impact cardio and light weights.

Total Body– Total body workout utilizing a variety of exercise formats to provide a great mixture of strength training, cardiovascular conditioning, and flexibility.

Yoga- A relaxing class focusing on clearing the mind and utilizing various stretches. For the true beginner as well as the advanced student.

Yoga Club- Practice gentle yoga with other members!