group-fitness

All of our Fitness Classes are FREE with your membership!

Or just come for the day for only $10!

October 2022 Class Schedule

Monday

Total Body-K
6:30-7:15AM

Yoga -H
9:00-9:45AM

Tuesday

LITE -V
8:30-9:15AM

Yoga -S
6:00-6:45PM

 

Wednesday

Total Body - K
6:30-7:15AM

Thursday

LITE- V
8:30-9:15AM

Yoga -K
6:00-6:45PM

Friday

Early Bird Club
6:30-7:15AM

Saturday

Yoga -S
9:00-9:45AM

 

Instructors: H=Haley, K=Kelli, S=Shannon, V=Val

Class Descriptions

Early Bird Club: Join other members for a self-paced total body workout.

LITE:  Low Intensity Training Exercises. Improve balance, flexibility, strength, and endurance with low impact cardio and light weights.

Total Body: Total body workout utilizing a variety of exercise formats to provide a great mixture of strength training, cardiovascular conditioning, and flexibility.

Yoga: A relaxing class focusing on clearing the mind and utilizing various stretches. For the true beginner as well as the advanced student.