Step It Up!

Are you intimidated by the StepMill? Don’t be! The StepMill is a great way to get a killer cardio workout.

Here are a few benefits of using this machine:

  • It engages every muscle group in your lower body- glutes, hamstrings, quadriceps, and calves- to help build strong, lean muscles!
  • It maximizes your cardio time by raising your heart rate immediately!
  • It increases core muscle strength!
  • It is low impact so you can work hard without all the wear and tear on your joints and ligaments!
  • It burns a ton of calories because you’re lifting your entire body weight with every step!

If you’re not sure how to use the StepMill, PLEASE ASK! Or attend our Club Orientation Class!

Check out Regina’s Stair Master Blaster video below for ways to get the most out of your StepMill workout!