Working with a personal trainer can be the perfect way to maximize your time at the gym. Personal trainers have been shown to help decrease the chance of injury and can help you work through any plateaus you may be experiencing with your fitness. We highly recommend personal training to ensure that your workouts are getting you closer to your health and fitness goals.
Personal Training Sessions may include:
- Training tailored to your individual goals, needs, and abilities
- Introduction to gym equipment
- Introductory workout plans
Are you struggling to achieve your weight loss or fitness goals?
Has it been longer than you’d like to admit since you’ve exercised?
Do you feel lost at the gym?
Are you eating the right foods?
Invest in yourself...
you can't afford not to!
Personal Training Pricing
$35 per individual session
$50 per pair
$60 per group of 3
Wellness & Nutrition Coaching Pricing
$35 per session
$100 for 4 sessions paid in advance
Call or stop by to set up an appointment with Haley!
Wellness & Nutrition Coaching
No amount of time in the gym can overcome an unhealthy diet and lifestyle. Sessions with Nutritionist and Wellness Coach Haley Gillespie will help you to create an overall plan for wellness including food, sleep, and physical activity. Working with a coach drastically improves motivation, accountability, and long-term success. People who hire professionals are more likely to stick with a program and have greater results than those who go it alone.
Wellness & Nutrition Coaching Sessions may include:
- Nutritional analysis and counseling
- Behavior change and healthy habit formation
- Lifestyle inventory and goal setting
- Workout program design
- Overcoming roadblocks and self-defeating behaviors