Sprout!

White bread, whole wheat bread, multigrain bread, sourdough bread, homemade bread, low carb bread, gluten free bread…and the list goes…

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JUMP!

Jump ropes are dated back to the 1600’s. Australians and Egyptians started by using vines and flexible bamboo from the…

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Try a New Yoga Pose

Downward-Facing Dog Comes from the Sanskrit word Adho Mukha Svanasana  (AH-doh MOO-kah shvah-NAHS-anna): adhas meaning “down”, mukha meaning “face”, svana meaning…

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