group-fitness

All of our Fitness Classes are included in your membership!

Or just come for the day for only $10!

Printable Class Schedule

November Class Schedule

Monday

Muscle Madness
8:30-9:00AM

BodyWeight Blowout
9:00-9:30AM

Yoga
4:30-5:15PM

Body X-Press
5:30-6:00PM

Tuesday

Wake Me Up Circuit
5:30-6:15AM

Early Bird Circuit
6:30-7:15AM

Senior Circuit
8:00-8:45AM

Total Body
9:00-9:45AM

Circuit
5:00-5:45PM

Wednesday

MetCon
8:30-9:15AM

AMRAP
4:30-5:00PM

Yoga
5:15-6:00PM

 

Thursday

Wake Me Up Circuit
5:30-6:15AM

Early Bird Circuit
6:30-7:15AM

Senior Circuit
8:00-8:45AM

Circuit
9:00-9:45AM

Triple Threat
4:45-5:45PM

Zumba Toning
6:00-7:00PM

Friday

AMRAP
8:30-9:00AM

Saturday

Circuit
8:00-9:00AM

Yoga
9:15-10:00AM

Class Descriptions

AMRAP - As Many Rounds/repetitions As Possible in 30 minutes.

BodyWeight Blowout - A quick full-body workout using nothing but your own body weight.

Body X-Press - Real results, real fast! Exercise every major muscle in the body. Get toned and strong like never before. All fitness levels welcome.

Circuit – A variety of stations featuring high repetitions, short rest periods, and a great mixture of cardio and strength training.

Early Bird Circuit - A variety of stations featuring high repetitions, short rest periods, and a great mixture of cardio and strength training.

MetCon - Metabolic Conditioning! A variety of high-intensity workouts structured with specific patterns of work and rest to maximize performance.

Muscle Madness - Get ripped in this strength training class to develop muscular strength and endurance!

Senior Circuit – A variety of stations working to improve balance, flexibility, strength, and endurance with low impact cardio and light weights.

Total Body – Total body toning consisting of strength training, flexibility, and aerobic conditioning.

Triple Threat – The complete workout: 20 minutes cardio, 20 minutes strength, 20 minutes core. Bring it on.

Wake Me Up Circuit – A variety of stations featuring high repetitions, short rest periods, and a great mixture of cardio and strength training.

Yoga- A relaxing class focusing on clearing the mind and utilizing various stretches. For the true beginner as well as the advanced student.

Zumba Toning - Cardio dance mix to a variety of high-energy music. Includes weights to focus on toning.