group-fitness

All of our Fitness Classes are included in your membership!

Or just come for the day for only $10!

Printable Class Schedule

September Class Schedule

Monday

Dance Cardio Fitness
8:30-9:30AM

Yoga
4:30-5:15PM
Body X-Press
5:30-6:00PM

Tuesday

Wake Me Up Circuit
5:30-6:15AM
Early Bird Circuit
6:30-7:15AM
Senior Circuit
8:00-8:45AM
Total Body
9:00-9:45AM

Circuit
5:00-5:45PM

Wednesday

Dance Cardio Fitness
8:30-9:30AM

AMRAP

4:30-5:00pm

Yoga
5:15-6:00PM

Thursday

Wake Me Up Circuit
5:30-6:15AM
Early Bird Circuit
6:30-7:15AM
Senior Circuit
8:00-8:45AM
Circuit
9:00-9:45AM

Triple Threat
4:45-5:45PM

Friday

AMRAP
8:30-9:00AM

Saturday

Circuit
8:00-9:00AM
Yoga
9:15-10:00AM

Class Descriptions

AMRAP - As Many Rounds/repetitions As Possible in 30 minutes.

Body X-Press - Real results, real fast! Exercise every major muscle in the body. Get toned and strong like never before. All fitness levels welcome.

Circuit – A variety of stations featuring high repetitions, short rest periods, and a great mixture of cardio and strength training.

Dance Cardio Fitness - The ultimate dance party! Cardio dance class to a variety of high-energy music.

Early Bird Circuit - A variety of stations featuring high repetitions, short rest periods, and a great mixture of cardio and strength training.

Senior Circuit – A variety of stations working to improve balance, flexibility, strength, and endurance with low impact cardio and light weights.

Total Body – Total body toning consisting of strength training, flexibility, and aerobic conditioning.

Triple Threat – The complete workout: 20 minutes cardio, 20 minutes strength, 20 minutes core. Bring it on.

Wake Me Up Circuit – A variety of stations featuring high repetitions, short rest periods, and a great mixture of cardio and strength training.

Yoga- A relaxing class focusing on clearing the mind and utilizing various stretches. For the true beginner as well as the advanced student.