group-fitness

All of our Fitness Classes are included in your membership!

Or just come for the day for only $10!

Printable Class Schedule

WildWood has a few babies on the way, so if they should make their appearance this month, the below schedule will be revised immediately. 
We'll let you know if and when this change occurs this month. 
Thanks so much for your understanding. 

July Class Schedule

Monday

Muscle Madness
8:30-9:00AM
BodyWeight Blowout
9:00-9:30AM
Yoga
4:30-5:15PM
Body X-Press
5:30-6:00PM

Tuesday

Wake Me Up Circuit
5:30-6:15AM
Early Bird Circuit
6:30-7:15AM
Senior Circuit
8:00-8:45AM
AMRAP
9:00-9:30AM

Triple Threat
4:45-5:45PM

Wednesday

MetCon
8:30-9:15AM

Circuit
5:00-5:45PM

Thursday

Wake Me Up Circuit
5:30-6:15AM
Early Bird Circuit
6:30-7:15AM
Senior Circuit
8:00-8:45AM
Total Body
9:00-9:45AM

AMRAP
4:30-5:00PM
Yoga
5:15-6:00PM

Friday

Zumba
8:30-9:30AM

Saturday

Circuit
8:00-9:00AM
Yoga
9:15-10:00AM

Class Descriptions

AMRAP - As Many Rounds/repetitions As Possible in 30 minutes.

BodyWeight Blowout – A quick full-body workout using nothing but your own body weight.

Body X-Press - Real results, real fast! Exercise every major muscle in the body. Get toned and strong like never before. All fitness levels welcome.

Circuit – A variety of stations featuring high repetitions, short rest periods, and a great mixture of cardio and strength training.

Early Bird Circuit - A variety of stations featuring high repetitions, short rest periods, and a great mixture of cardio and strength training.

MetCon – Metabolic Conditioning! A variety of high-intensity workouts structured with specific patterns of work and rest to maximize performance.

Muscle Madness – Hit the weights in this traditional strength training class to develop muscular strength and endurance!

Senior Circuit – A variety of stations working to improve balance, flexibility, strength, and endurance with low impact cardio and light weights.

Total Body – Total body toning consisting of strength training, flexibility, and aerobic conditioning.

Triple Threat – The complete workout: 20 minutes cardio, 20 minutes strength, 20 minutes core. Bring it on.

Wake Me Up Circuit – A variety of stations featuring high repetitions, short rest periods, and a great mixture of cardio and strength training.

Yoga- A relaxing class focusing on clearing the mind and utilizing various stretches. For the true beginner as well as the advanced student.

 Zumba – Dance fitness class featuring high energy Latin music.