group-fitness

All of our Fitness Classes are FREE with your membership!

Or just come for the day for only $10!

August Class Schedule

Monday

Morning Madness
5:30-6:15AM

Total Body
8:00-8:45AM

Yoga Club
10:00-10:45AM

AMRAP
5:00-5:30PM

Power Yoga
5:45-6:30PM

Tuesday

Early Bird Circuit
6:30-7:15AM

Funky Fitness
8:00-8:45AM

Senior Fit
9:00-9:45AM

Kickboxing
5:00-5:45PM

Wednesday

Morning Madness
5:30-6:15AM

Circuit
8:00-8:45AM

Yoga
9:00-9:45AM

Yoga Club
10:00-10:45AM

Pedal Pack**
4:30-5:15PM

HIIT
5:30-6:15PM

 

Thursday

Early Bird Circuit
6:30-7:15AM

Pedal Pack**
8:00-8:45AM

Senior Circuit
9:00-9:45AM

Club Orientation*
5:00-5:45PM

Friday

Sculpt & Tone
8:00-8:45AM

Yoga Club
10:00-10:45AM

Saturday

Circuit
8:00-9:00AM

Pedal Pack**
9:15-10:00AM

Restorative Yoga
10:15-11:00AM

Class Descriptions

AMRAP - As Many Rounds/repetitions As Possible in 30 minutes.

Circuit – A variety of stations featuring high repetitions, short rest periods, and a great mixture of cardio and strength training.

Club Orientation – 4 part introduction to the gym. Get the most out of your membership! *SEE BELOW FOR SERIES SCHEDULE*

Early Bird Circuit - A variety of stations featuring high repetitions, short rest periods, and a great mixture of cardio and strength training.

Funky Fitness – Upbeat dance and aerobics cardio class.

HIIT - High Intensity Interval Training. Intense bursts of cardio and power moves are interspersed with rest periods for maximal results.

Kickboxing - No equipment required. Traditional moves such as jabs, crosses, and kicks are choreographed into an energizing cardio routine.

Morning Madness – Total body workout including a variety exercises and formats designed to get your day started right!

Pedal Pack - Indoor group cycling following our instructor's lead. **PLEASE SEE CLASS POLICIES BELOW**

Power Yoga - Quickly flow through yoga poses that challenge the entire body for a sweaty, calorie-torching workout.

Restorative Yoga - Poses to deeply stretch muscles and connective tissue are held for long periods to improve mobility and relieve stress.

Sculpt & Tone - This total body strength class works all the major muscle groups utilizing free weights and callisthenic exercises.

Senior Circuit – A variety of stations working to improve balance, flexibility, strength, and endurance with low impact cardio and light weights.

Senior Fit – A simple, low-impact cardio routine is followed by a group strength and toning session.

Total Body– Total body toning consisting of strength training, flexibility, and aerobic conditioning.

Triple Threat – The complete workout: 20 minutes cardio, 20 minutes strength, 20 minutes core. Bring it on.

Yoga- This traditional Hatha class features an energizing flow to warm the body followed by deeper stretches and mindful relaxation.

Yoga Club- Practice gentle yoga with other members!

**Group Cycle (Pedal Pack) Policies**

  • Sign-up for Group Cycle (Pedal Pack) class:
    • Sign-up for each class begins one business day before the class. Therefore, Wednesday class sign-up begins the Tuesday, Thursday class sign-up begins Wednesday, Saturday class sign-up begins Friday.
    • To sign up, you must TALK to the front desk employee. Please do not leave phone messages or emails as we cannot guarantee these messages will be received in a timely manner.
    • Prior sign-up only reserves a bike until the start of class. If you are not present, your bike will be offered to someone else.
    • If sign-up is full, a waiting list will be available. If at the start of class, a bike becomes available, it will be offered to the next person on the waiting list if that person is present.
    • If you did not sign up for the class but you are present and a bike is available, you may take the class.
    • If you cannot attend a class you signed up for, please call and cancel as soon as possible so that your bike may be offered to someone else.
  • Cycling shoes are not required. However, if you choose to wear cycling shoes, PLEASE DO NOT WALK ON THE FLOORS WITH YOUR CYCLING SHOES ON. Please take your shoes downstairs and change them beside your bike before and after class. Thank you.

 

*Club Orientation Class*

 4 Part Series
Thursdays 5:00-5:45PM
August 9th to August 30th

Part 1 (8/9/18): Cardio Equipment
Part 2 (8/16/18): Weight Machines
Part 3 (8/23/18): Free Weights & Dumbbells
Part 4 (8/30/18): Supplemental Fitness Equipment

YOU WILL:
-Learn how to use gym equipment
-Receive tips from instructor
-Feel comfortable using facility
-Make your workout more effective and efficient
-Take home a sample workout